herbalism // plant workshops // expressive community // health coaching //

herbalism // plant workshops // expressive community // health coaching //

Woman in red dress standing in front of green plants, smiling and holding a leaf.

Story-telling through herbal study, herbal arts, and deepening and expanding connection through community events, workshops and retreats.

workshops + experiences

let’s learn together

  • Poetea

    February 24, 2025 // Los Angeles, CA

    Join us for an herbal tea offering at the Hereafter. Together we will brew an herbal tea to balance the frequency of the day, and we will collectively open the circle. Then comes an opportunity to share our voices by reading our poetry or poetry that moves us, and opting for reflection and magic at the end.

    RSVP

herbal smoking blends

herbal smoking blends

Two tins of "Venus herbal smoking blend" on a wooden board surrounded by pink flowers with dried herbs and plant buds nearby.

Herbal smoking blends, made to enjoy conscious inhales + exhales, with organic, sun-grown, moon-glazed botanicals that are here to nurture your body from the inside out.

A woman standing outdoors in a garden surrounded by green foliage and yellow flowers, holding herbs in her hand. She is wearing a colorful top with sheer sleeves and coral pants. The background shows dense greenery and blooming yellow flowers.

  • Individual Sessions

    Weaving together Ayurvedic principles and dosha theory with Western and intuitive herbalism.

  • This 8-week container includes one 90-minute initial Ayurvedic health coaching consultation; two 60-minute sessions; one DIY herbal lesson; guided herbal meditation; weekly check-ins & affirmations; 3 custom made herbal remedies. You may book a free discovery call, in which we chat for 15-minutes by phone to discuss whether this would be a good option for your health journey. If you’d like to book a discovery call, please include that in your health intentions. With options for virtual and in-person sessions // $888

  • This 4-week container includes one 90-minute initial Ayurvedic health coaching consultation; 60-minute follow up session; 2 custom made herbal remedies. You may book a free discovery call, in which we chat for 15-minutes by phone to discuss whether this would be a good option for your health journey. If you’d like to book a discovery call, please include that in your health intentions. With options for virtual and in-person sessions // $333

herbal remedy testimonials

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herbal remedy testimonials 〰️

  • “The tincture was a little hug and calm in a bottle we all need.”

    Aimee Charlesworth

  • The Rain Serum is truly decadent and will make you feel like your most royal, glowing self.

    Rahlune

  • Avraveda dives deep into plant power. Sophia connects to plant medicine on a spiritual level which takes Avraveda products to the next level.

    Sarah Tomasso

  • Avraveda’s salves work SO WELL! I’ve been using the Vata Salve for the pinched nerve in my back and I’ve been pain-free all week!

    Meghan Storey

  • I had the opportunity to take a class with Sophia this winter and my my own oil infusion. I learned so much and ended up absolutely loving the infusion we made in class.

    Elizabeth Elkholm

meet sophia

 
 

Avraveda is born out of the core pillars of self-study + self-healing, education + knowledge sharing and earth worship + herbal lifestyle.

To learn more about Sophia and how Avraveda bloomed, read the full story here.