🧚🏽 Work with me One-on-One
“Sophia is a compassionate, knowledgeable, and gifted practitioner of Ayurvedic medicine. I have been implementing the simple dietary and lifestyle changes she recommended and am already seeing and feeling a difference. I highly recommend Sophia for anyone looking to improve their diet and create more balance in their life” - Prema Jennifer Easter
Containers
Ayurvedic Health Coaching ę©ś
ę©ś Discover a personalized path to balance and vitality with an Ayurvedic health coaching session, where you'll receive tailored diet, lifestyle, and herbal guidance rooted in ancient wisdom and practical, everyday tricks to support your unique constitution. Initial sessions are 90-minutes long, and there is an intake form to be filled out prior to consultation. Virtual and in-person sessions. // $177
ę©ś Follow up sessions are 60-minutes long. // $111
ę©ś 3-pack, 1 initial appointment an 2 follow-up sessions // $369
Gentle Luminary ę©ś
This 8-week container includes one 90-minute initial Ayurvedic health coaching consultation; two 60-minute sessions; guided herbal meditation; weekly check-ins & affirmations; 3 custom made herbal remedies. You may book a free discovery call, in which we chat for 15-minutes by phone to discuss whether this would be a good option for your health journey. If you’d like to book a discovery call, please include that in your health intentions. Virtual and in-person sessions // $888
Connected Constellations ę©ś
This 4-week container includes one 75-minute initial Ayurvedic health coaching consultation; 60-minute follow up session; 2 custom made herbal remedies. You may book a free discovery call, in which we chat for 15-minutes by phone to discuss whether this would be a good option for your health journey. If you’d like to book a discovery call, please include that in your health intentions. Virtual and in-person sessions // $333
*Please note sliding scale prices is available if there is financial challenge. Please inquire below, there is space for everyone here.