Work with me One-on-One

“Sophia is a compassionate, knowledgeable, and gifted practitioner of Ayurvedic medicine. I have been implementing the simple dietary and lifestyle changes she recommended and am already seeing and feeling a difference. I highly recommend Sophia for anyone looking to improve their diet and create more balance in their life” - Prema Jennifer Easter

Containers

Ayurvedic Health Coaching ꩜

Personalized support for your body, mind, and spirit.
Step into a tailored journey toward balance and vitality through Ayurvedic health coaching. Rooted in ancient wisdom and refined by years of study and practice, each session blends individualized diet, lifestyle, and herbal protocols designed to meet your unique constitution and health goals.

• Initial Consultation (90 minutes) — $177
Includes a full Ayurvedic intake and personalized recommendations. Virtual or in-person. Intake form required prior to session.

• Follow-Up Sessions (60 minutes) — $111
Ongoing support to deepen your healing journey.

• Three-Session Series (1 initial + 2 follow-ups) — $369

• 60-Minute Consultation 3-Pack — $269
For those already familiar with their constitution or returning clients seeking consistent support.

• 15-Minute Discovery Call — Free
A no-pressure phone call to explore whether this work is right for you. Mention your interest when submitting your health intentions.

Gentle Luminary ꩜

An 8-week immersive container for deep healing and radiant alignment.
For those ready to commit to meaningful transformation, this journey includes personalized Ayurvedic support, plant spirit connection, and soul nourishment.

Includes:
• 1 x 90-minute Ayurvedic health coaching consultation
• 2 x 60-minute follow-up sessions
• 3 custom-formulated herbal remedies
• Guided herbal meditation
• Weekly check-ins + affirmations

Virtual or in-person // $888
Discovery calls are available — please inquire.

Connected Constellations ꩜

A 4-week container to gently reconnect with your inner rhythms.
Perfect for those beginning their healing path or seeking attuned seasonal support.

Includes:
• 1 x 75-minute Ayurvedic health coaching consultation
• 1 x 60-minute follow-up session
• 2 custom-formulated herbal remedies

Virtual or in-person // $333
Discovery calls are available — please inquire.

Sliding scale options are available.
If you’re experiencing financial hardship, please reach out — this work is meant to be accessible, and there is space for everyone here.