🧚🏽 Work with me One-on-One

“Sophia is a compassionate, knowledgeable, and gifted practitioner of Ayurvedic medicine. I have been implementing the simple dietary and lifestyle changes she recommended and am already seeing and feeling a difference. I highly recommend Sophia for anyone looking to improve their diet and create more balance in their life” - Prema Jennifer Easter

Containers

✨Gentle Luminary✨

This 8-week container includes one 90-minute initial Ayurvedic health coaching consultation; two 60-minute sessions; one DIY herbal lesson; guided herbal meditation; weekly check-ins & affirmations; 3 custom made herbal remedies. You may book a free discovery call, in which we chat for 15-minutes by phone to discuss whether this would be a good option for your health journey. If you’d like to book a discovery call, please include that in your health intentions. With options for virtual and in-person sessions // $888

✨Connected Constellations✨

This 4-week container includes one 90-minute initial Ayurvedic health coaching consultation; 60-minute follow up session; 2 custom made herbal remedies. You may book a free discovery call, in which we chat for 15-minutes by phone to discuss whether this would be a good option for your health journey. If you’d like to book a discovery call, please include that in your health intentions. With options for virtual and in-person sessions // $333

Individual Sessions

✨Ayurvedic Health Coaching ✨

Initial appointments are 90-minutes long, and there is an intake form to be filled out prior to consultation. With options for virtual and in-person sessions. // $222

✨Kati Basti with Reiki✨

After an initial consultation, we can move to the therapeutic experience of an Ayurvedic Kati Basti with reiki. A pool of hot, herbal oil custom-infused for you sits on the back or area of chronic discomfort for an extended period. This brings body, mind and senses supreme bliss as muscles release and thoughts melt away to bring transcendence. 60-minute session // $155

*Please note that I offer sliding scale based on income. If there is financial challenge, please inquire within, there is space for everyone here.